New Website is Up and Running!!!

Check it OUT!

http://www.excelfittexas.com

New Website Coming

Hey! I have some exciting news! I’m working on getting my new website made so stay tuned. You can check out the construction process and view it as it comes along @ www.excelfittexas.com. I’m not too familiar with web development so like I said it’s all in the works..bare with me!

Keep reading, keep working out and keep pushing yourself to Excel to your goals!

Thanks for reading!

-Kevin

Denton Bootcamps! aka FitCamp

Hey guys, I’m getting everything put together to run my first bootcamps aka FitCamp and I’m looking for the best time to run them. If you would’t mind clicking on the poll and letting me know the best time for you to attend that’d be awesome! The camps will be on Monday, Wednesday, Friday at first but as things grow I’ll be adding more and more days!

Also, I’m looking at having a women’s only class and a coed class. Please let me know what you would prefer.

Thank you to everyone who has been giving me help and support. I’m getting really excited, the launch date is getting closer and closer! Thanks again!

Calories, The Right Way to Count ‘em

Tired of counting calories and not even knowing why or what you are counting? Well hopefully you read my Simple Guide to Eating Healthier. In it you learn the basics of Carbs, Protein, Fats and Fiber but how much of each do you need a day? It really depends on your current weight, age, height and activity level. I’ll break down the easiest way to calculate your daily caloric intake using the Mifflin – St Jeor Equation which gives you your RMR, Resting Metabolic Rate, and from there I’ll show you how to figure out just how much of your diet should come carbs, protein and fats.

*I know it’s a pain in the butt to do the calculations, I’m working on getting a calculator put on here, but if you want your daily caloric needs calculated just send me an email @ Kevin.ExcelFit@gmail.com with your weight, height, age, and the number of times you workout a week and I’ll reply ASAFP! I’ll also let you know how many grams of carbs, protein and fats you need to consume each day.

Simple Guide to Eating Healthier

Tired of all the miracle diets, or the companies making a killing from selling you products you can buy for yourself at half the cost? This simple guide to eating healthier will help you ditch your Jenny Craig, blow your Weight Watchers Group out of the water, and help you on your way to becoming healthier for the rest of your life!

Your body is something you use everyday, so why not take care of it like it’s your most prized possession!?

This simple guide will help you understand what a healthy diet consist of and will give you the knowledge necessary to make better decisions about food and your health.

So let’s get this party started. First I want to lay down the foundations of a healthy diet and go over what role carbs, proteins, fats and fiber play and then with my next post, Calories, The Right Way to Count ‘em, I’ll go over exactly how many calories you need from each source. Then the next article will be a guide for knowing what exactly to look for in the grocery store!

First Steps to Getting Fit!

So maybe you haven’t worked out in a while or you are wanting to start working out for your first time…well you’ve found the perfect place! I’m not going to lie to you and tell you getting in shape is easy, it’s tough and takes dedication, hard work, and perseverance. If it was easy everyone would be in shape. Stick to it and I promise you will be much happier and healthier in the long run!

First I want to get a few things out of the way that will help you along your way to getting the body you want.

Quick Workout From Home

Looking for a quick workout you can do from home? Using simple items from around the house and your own body weight you can get a great workout in without going to the gym.