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	<title>ExcelFit</title>
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	<description>Workout and Weightloss Guide!</description>
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		<title>New Website is Up and Running!!!</title>
		<link>http://excelfit.wordpress.com/2009/08/18/new-website-is-up-and-running/</link>
		<comments>http://excelfit.wordpress.com/2009/08/18/new-website-is-up-and-running/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:23:48 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=252</guid>
		<description><![CDATA[Check it OUT! http://www.excelfittexas.com Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=252&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Website Coming</title>
		<link>http://excelfit.wordpress.com/2009/08/13/new-website-coming/</link>
		<comments>http://excelfit.wordpress.com/2009/08/13/new-website-coming/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:44:08 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Denton]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
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		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=247</guid>
		<description><![CDATA[Hey! I have some exciting news! I&#8217;m working on getting my new website made so stay tuned. You can check out the construction process and view it as it comes along @ www.excelfittexas.com. I&#8217;m not too familiar with web development so like I said it&#8217;s all in the works..bare with me! Keep reading, keep working [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=247&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Denton Bootcamps! aka FitCamp</title>
		<link>http://excelfit.wordpress.com/2009/07/30/denton-bootcamps-aka-fitcamp/</link>
		<comments>http://excelfit.wordpress.com/2009/07/30/denton-bootcamps-aka-fitcamp/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 18:27:11 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[FitCamp]]></category>
		<category><![CDATA[Boot]]></category>
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		<category><![CDATA[camp]]></category>
		<category><![CDATA[Denton]]></category>
		<category><![CDATA[ExcelFit]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Women&#039;s Fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=213</guid>
		<description><![CDATA[Hey guys, I&#8217;m getting everything put together to run my first bootcamps aka FitCamp and I&#8217;m looking for the best time to run them. If you would&#8217;t mind clicking on the poll and letting me know the best time for you to attend that&#8217;d be awesome! The camps will be on Monday, Wednesday, Friday at first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=213&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Calories, The Right Way to Count &#8216;em</title>
		<link>http://excelfit.wordpress.com/2009/07/27/calories-the-right-way-to-count-em/</link>
		<comments>http://excelfit.wordpress.com/2009/07/27/calories-the-right-way-to-count-em/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 21:17:08 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Denton]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[ExcelFit]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[Men&#039;s Fitness]]></category>
		<category><![CDATA[no excuses]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Women&#039;s Fitness]]></category>

		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=192</guid>
		<description><![CDATA[Tired of counting calories and not even knowing why or what you are counting? Well hopefully you read my Simple Guide to Eating Healthier. In it you learn the basics of Carbs, Protein, Fats and Fiber but how much of each do you need a day? It really depends on your current weight, age, height and activity [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=192&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Simple Guide to Eating Healthier</title>
		<link>http://excelfit.wordpress.com/2009/07/23/simple-guide-to-eating-healthier/</link>
		<comments>http://excelfit.wordpress.com/2009/07/23/simple-guide-to-eating-healthier/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 03:25:40 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[personal trainer]]></category>
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		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=180</guid>
		<description><![CDATA[Tired of all the miracle diets, or the companies making a killing from selling you products you can buy for yourself at half the cost? This simple guide to eating healthier will help you ditch your Jenny Craig, blow your Weight Watchers Group out of the water, and help you on your way to becoming healthier [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=180&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>First Steps to Getting Fit!</title>
		<link>http://excelfit.wordpress.com/2009/07/15/first-steps-to-getting-fit/</link>
		<comments>http://excelfit.wordpress.com/2009/07/15/first-steps-to-getting-fit/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:33:15 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Women&#039;s Fitness]]></category>
		<category><![CDATA[Denton]]></category>
		<category><![CDATA[ExcelFit]]></category>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[no excuses]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[woment's fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=113</guid>
		<description><![CDATA[So maybe you haven&#8217;t worked out in a while or you are wanting to start working out for your first time&#8230;well you&#8217;ve found the perfect place! I&#8217;m not going to lie to you and tell you getting in shape is easy, it&#8217;s tough and takes dedication, hard work, and perseverance. If it was easy everyone would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=113&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Quick Workout From Home</title>
		<link>http://excelfit.wordpress.com/2009/07/14/workout-from-home/</link>
		<comments>http://excelfit.wordpress.com/2009/07/14/workout-from-home/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:19:32 +0000</pubDate>
		<dc:creator>kvonatzigen</dc:creator>
				<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Quick Workouts]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[Denton]]></category>
		<category><![CDATA[ExcelFit]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://excelfit.wordpress.com/?p=109</guid>
		<description><![CDATA[Looking for a quick workout you can do from home? Using simple items from around the house and your own body weight you can get a great workout in without going to the gym. I&#8217;m a big fan of circuit training and what it can do for you. Training in circuits brings your heart rate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=excelfit.wordpress.com&amp;blog=8462969&amp;post=109&amp;subd=excelfit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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